Veal Stew Recipe
Delicious and easy to make healthy veal stew
Ingredients
- 1 lbs Veal cubes (beef can also be used) 450 grams
- 4-5 tbsp Extra Virgin Olive Oil
- 1/4 cup Flour 35 grams
- 2 medium Red onions chopped 8 oz (250 grams)
- 2 medium Carrots diced 6 oz (150 grams)
- 2 Celery stalks chopped 3 oz (75 grams)
- Cherry or Plum Tomatoes 6 oz (170 grams)
- Frozen or Fresh Peas 7 oz (200 grams)
- 2 cups Beef broth low sodium (480 ml)
- 1 Sprig of Fresh Rosemary
- White Wine (optional ) (120 ml)
- Salt to taste
Instructions
- In a 5 to 6 quart pan add oil and put on a medium heat. Now add your onions and sauté until golden.
- Add salt and pepper in the flour and gently coat veal piece by piece.
- Once onions are golden add your meat and higher the heat. Stir until well browned and add your wine.
- When the wine evaporates add your tomatoes and cook for 3 minutes.
- Time to add the remaining vegetables.
- Lay the rosemary on top of the vegetables.
- Add your broth and as soon as it comes to a boil lower the heat and place a lid on your pot.
- Remember to stir every 15 to 20 minutes.(Should take about and hour to an hour and half for the meat to cook to tender morsels).
- Serve with wide pasta (Pappardelle), mashed potatoes or rice.
Video
Notes
2. Add salt and pepper in the flour and gently coat veal piece by piece.
3. Once onions are golden add your meat and higher the heat. Stir until well browned and add your wine.
4. When the wine evaporates add your tomatoes and cook for 3 minutes.
5. Time to add the remaining vegetables.
6. Lay the rosemary on top of the vegetables.
7. Add your broth and as soon as it comes to a boil lower the heat and place a lid on your pot.
8. Remember to stir every 15 to 20 minutes.
(Should take about and hour to an hour and half for the meat to cook to tender morsels).
9. Serve with wide pasta (Pappardelle), mashed potatoes or rice. Buon Appetito ?
3. Once onions are golden add your meat and higher the heat. Stir until well browned and add your wine.
4. When the wine evaporates add your tomatoes and cook for 3 minutes.
5. Time to add the remaining vegetables.
6. Lay the rosemary on top of the vegetables.
7. Add your broth and as soon as it comes to a boil lower the heat and place a lid on your pot.
8. Remember to stir every 15 to 20 minutes.
(Should take about and hour to an hour and half for the meat to cook to tender morsels).
9. Serve with wide pasta (Pappardelle), mashed potatoes or rice. Buon Appetito ?
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