Veal Stew Recipe

by alessandrasfoodislove
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 lbs Veal cubes (beef can also be used) 450 grams
  • 4-5 tbsp Extra Virgin Olive Oil
  • 1/4 cup Flour 35 grams
  • 2 medium Red onions chopped 8 oz (250 grams)
  • 2 medium Carrots diced 6 oz (150 grams)
  • 2 Celery stalks chopped 3 oz (75 grams)
  • Cherry or Plum Tomatoes 6 oz (170 grams)
  • Frozen or Fresh Peas 7 oz (200 grams)
  • 2 cups Beef broth low sodium (480 ml)
  • 1 Sprig of Fresh Rosemary
  • White Wine (optional ) (120 ml)
  • Salt to taste

Instructions

  • In a 5 to 6 quart pan add oil and put on a medium heat. Now add your onions and sauté until golden.
  • Add salt and pepper in the flour and gently coat veal piece by piece.
  • Once onions are golden add your meat and higher the heat. Stir until well browned and add your wine.
  • When the wine evaporates add your tomatoes and cook for 3 minutes.
  • Time to add the remaining vegetables.
  • Lay the rosemary on top of the vegetables.
  • Add your broth and as soon as it comes to a boil lower the heat and place a lid on your pot.
  • Remember to stir every 15 to 20 minutes.(Should take about and hour to an hour and half for the meat to cook to tender morsels).
  • Serve with wide pasta (Pappardelle), mashed potatoes or rice.

Notes

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